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+ servings
Twelve perfectly baked meatloaf balls in a muffin tin with a shiny, caramelized glaze

Mini Meatloaf Recipe

This blueprint for meatloaf balls is the result of rigorous testing, utilizing a two-step baking process to eliminate excess grease while ensuring the glaze adheres perfectly to the meat matrix.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 12 portions
Calories 137 kcal

Equipment

  • Standard 12-cup muffin tin
  • Paper towels (for blotting grease)
  • Large mixing bowl
  • Small offset spatula or butter knife (for removal)

Ingredients
  

Meatloaf Mixture

  • 1.5 pounds lean ground beef (or ground turkey) (680 grams)
  • 2/3 cup panko bread crumbs (or regular breadcrumbs (100 grams))
  • 1/2 cup onion chopped, (70 grams)
  • 1 Tablespoon barbecue sauce
  • 1 Tablespoon mustard
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 egg egg lightly beaten

Meatloaf Sauce

  • 1/3 cup light brown sugar (73 grams)
  • 1/2 cup ketchup (120 grams)
  • 2 teaspoon dijon mustard
  • 1/4 teaspoon ground nutmeg

Instructions
 

Two-Stage Cook System Execution

  • Preheat oven to 350 degrees F.
  • Mix Meatloaf Sauce ingredients: brown sugar, ketchup, dijon mustard and nutmeg. Whisk these until the sugar is fully dissolved and the sauce is a smooth, consistent deep red color.
  • Meatloaf Mixture: In a large mixing bowl, combine ground beef, breadcrumbs, onion, 1 Tbsp barbecue sauce, mustard, chili powder, garlic powder, salt, pepper and egg. Work the mixture until just combined; overworking the meat will lead to a dense, rubbery texture.
  • Press into muffin tin, divide the mixture evenly among the 12 cups, pressing meat down to fill the cup. Use the back of a spoon to level the tops so the sauce will sit evenly later.
  • Bake for 15 minutes.
  • Remove from oven and use a paper towel to soak up any grease pooled on the meatloaf and in the bottom of the cup. This absorption is necessary for the glaze to set correctly.
  • Generously spoon meatloaf sauce over each mini meat loaf.
  • Return to oven for an additional 10-15 minutes or until the meat is cooked through. You are looking for a glaze that has darkened slightly and no longer looks runny.
  • Serve with mashed potatoes and any extra sauce. Let the tins rest for three to five minutes before removing the meat to allow the juices to redistribute.

Notes

The choice of panko breadcrumbs is a key part of the binder strategy, providing superior structural support while maintaining a light, tender crumb. For an enhanced aromatic profile, grate fresh nutmeg directly into your sauce bowl instead of using the pre-ground variety. If you wish to try a smoky variation, swap the tablespoon of barbecue sauce in the meat mixture for a blend of half-teaspoon smoked paprika and a drop of liquid smoke.

Nutrition

Calories: 137kcalCarbohydrates: 13gProtein: 13gFat: 4g
Keyword chili powder, fat management, nutmeg glaze, panko bread crumbs, two-step baking
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