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A freshly baked, tall loaf of sourdough whole wheat bread sliced to show an airy crumb structure

Whole Wheat Sourdough Bread

Conquer 100% whole wheat sourdough bread with this proven 68% hydration blueprint designed to produce a sturdy, high-rising loaf with complex, nutty flavor.
Prep Time 15 minutes
Cook Time 36 minutes
Total Time 16 hours 51 minutes
Course Main Course
Cuisine American
Servings 12 servings
Calories 142 kcal

Equipment

  • Large Bowl
  • Damp towel
  • Clear, straight-sided container (for bulk fermentation monitoring)
  • Banneton basket or bowl lined with a tea towel
  • Dutch oven
  • Lame or razor (for scoring)
  • Parchment paper

Ingredients
  

Precision Measurements for Success

  • 475 grams freshly milled whole wheat
  • 325 grams water Preferably 80°F
  • 100 grams active starter
  • 10 grams salt

Instructions
 

The Optimized Procedure

  • Feed a sourdough starter 4-12 hours before starting the bread, ensuring it is active and bubbly and just about at its peak.
  • To a large bowl, combine water, active starter, salt, and flour with your hands for about 5 minutes.
  • Cover with a damp towel and allow to rest for one hour for the water to hydrate the flour. This is a process called autolyse, where the flour becomes fully hydrated.
  • Instead of kneading, do the stretch and fold method: take the dough on one side and pull it up about 6 inches, then fold it over the rest of the dough. Turn the bowl about 1/4 around and repeat the process. Do this a total of 3-4 times. This is considered one round. Cover.
  • Perform the first 3 stretch and folds, spaced every 15 minutes.
  • Perform the last 3 stretch and folds, spaced every 30 minutes.
  • Cover with plastic wrap and allow the dough to bulk ferment in a warm place until it has visibly aerated and appears slightly domed at the edges (this usually takes about 8 hours, depending on temperature).
  • Shape it into a ball by gently spinning it toward you against the countertop, giving it tension.
  • Let the dough rest for 15-20 minutes uncovered. This helps it develop a little bit of a skin, which helps prevent it from sticking to the lined basket.
  • Turn over on a floured surface and shape into a tight log for a sandwich loaf, or gently shape into a ball for a boule.
  • Transfer to a lightly floured banneton basket or bowl lined with a tea towel.
  • Cover with plastic and proof for 12-14 hours in the refrigerator (for flavor development and structure) or let it rise in a warm spot for 2-4 hours.
  • Place a Dutch oven into the oven and preheat to 500 degrees Fahrenheit.
  • Whenever the oven is done preheating, remove the dough from the fridge, place on parchment paper, and score with a lame or razor.
  • Dust with flour on top to make the scoring pattern stand out more (optional).
  • Gently place the parchment paper and dough into the preheated Dutch oven.
  • Bake for 20 minutes with the lid on, then remove the lid and bake for another 16 minutes (total cook time of 36 minutes).
  • Allow to cool completely before slicing.

Notes

The 68 percent hydration is critical; resist adding extra water even if the dough feels heavy initially, as it will absorb moisture during the autolyse. If you use store-bought flour instead of freshly milled, you might need to adjust the water slightly up or down, but the 68% target remains the goal. For Pullman pans, flatten the dough into a rectangle, fold top third down and bottom third up like a letter, then roll tightly into a log, ensuring high surface tension before placing seam-side down in the pan. If the bread dries out, a 10-second zap in the microwave or a quick toast will reactivate the starches.

Nutrition

Calories: 142kcalCarbohydrates: 30gProtein: 5gFat: 1g
Keyword 68 percent hydration, whole wheat
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